{"store":{"baseInfo":{"podcastTitle":"Reflective Meditation","slug":"satisangha","podcastDescription":"Sati Sangha and Pine Street Sangha started a daily online meditation group March 17, 2020, soon after we found out about the COVID pandemic. This podcast is an ongoing collection of the Dharma talks given daily. Unedited talks. Just as we don’t edit your meditation sittings. Authentic conversations, speaking with friends. Each one is about 10 minutes. Listen to one before you meditate. Afterwards journal about what you remember happening, and then reflect on your experience. See where this leads you.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15285973/ReflectiveMeditation-Logo-r3-Final_1400x1400_ij9yzh.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15285973/ReflectiveMeditation-Logo-r3-Final_1400x1400_ij9yzh_1200x628.jpg?s=1a3cda2d7c4197a9f6ac6189211cca8f&e=jpg","podcastUrl":"https://satisangha.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/satisangha/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pw/pbblog-jp6pd-e93ed5?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":1454,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Reflective Meditation","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jp6pd-e93ed5-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/reflective-meditation/id1663092228","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-jp6pd-e93ed5?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2v1DuYLaJ424vbusCTE9tN","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF6600"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/mzgfzw/Podbean_Cover_RM3573e8e2-33c3-8142-3988-f080d56dad71.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/ihsex6/RM_Logo_with_Tagline_300x3001ac39379-b143-4655-7440-4f80acc2aa7e.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/pcuv93/Podbean_Cover_RMc393e948-2cf7-5bc4-d70a-82744833d9f0.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/ayasve/RM_Logo_with_Tagline_300x3000625d30d-0089-4ed4-740f-43e36dddf53c.png"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/kNj2Gruzvu6l","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Le02eVfJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FFFFFF","ComponentImage":"https://mcdn.podbean.com/mf/web/fmjq4f/daily_reflection-19b58189e-08c5-f77b-6371-13bd615a96b4.png","ComponentContent":"

Daily Online Meditation:
Dharma Talks & Prompts

We started a daily online meditation group March 17, 2020, soon after we found out about the COVID pandemic. This podcast is an ongoing collection of the Dharma talks given daily. Unedited talks. Just as we don’t edit your meditation sittings. Authentic conversations, speaking with friends. Each one is about 10 minutes. Listen to one before you meditate. Afterwards journal about what you remember happening, and then reflect on your experience. See where this leads you.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://satisangha.podbean.com","apiCommonParams":{"t":"686a5697","clientSignature":"04b51b4e319c870f39d544d47d176d80","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22014935-s5dn5","episode":{"id":"pb22014935","idTag":"s5dn5","title":"Nelly Kaufer: The benefits of pausing in times of transition","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15285973/ReflectiveMeditation-Logo-r3-Final_1400x1400_ij9yzh_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15285973/ReflectiveMeditation-Logo-r3-Final_1400x1400_ij9yzh_1200x628.jpg?s=1a3cda2d7c4197a9f6ac6189211cca8f&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15285973/ReflectiveMeditation-Logo-r3-Final_1400x1400_ij9yzh.jpg","previewContent":null,"content":"

A Pause

11.15.23

","publishTimestamp":1700089500,"duration":481,"mediaUrl":"https://mcdn.podbean.com/mf/web/myh736/GMT20231115-170019_Recording.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-s5dn5-14febd7","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-s5dn5-14febd7","transcriptUrl":null,"permalink":"/e/nelly-kaufer-the-benefits-of-pausing-in-times-of-transition/","downloadLink":"https://www.podbean.com/media/share/pb-s5dn5-14febd7?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":29,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-s5dn5-14febd7","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fsatisangha.podbean.com%252Fe%252Fnelly-kaufer-the-benefits-of-pausing-in-times-of-transition%252F&rts=45ec9ea99b3e221f491c03813207dc2c83de22ea","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb22014935","idTag":"s5dn5","title":"Nelly Kaufer: The benefits of pausing in times of transition","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15285973/ReflectiveMeditation-Logo-r3-Final_1400x1400_ij9yzh_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15285973/ReflectiveMeditation-Logo-r3-Final_1400x1400_ij9yzh_1200x628.jpg?s=1a3cda2d7c4197a9f6ac6189211cca8f&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15285973/ReflectiveMeditation-Logo-r3-Final_1400x1400_ij9yzh.jpg","previewContent":null,"content":"

A Pause

11.15.23

Cookies Notice

Daily Online Meditation:Dharma Talks & Prompts

Daily Online Meditation:
Dharma Talks & Prompts